So last weekend I did something I have never done before. I took part in a vlog and faced the camera and talk about my challenge.

I was introduced to Francis Cade (LINK TO HIS CHANNEL) from a friend of mine Ken Buckley from Buckley Performance Coaching (WEBSITE LINK) to help me gain exposure.

What is missed in the video (see below) is when I turned up to meet Francis at the cafe in Richmond Park in my full suit surrounded by people in lycra and carbon bikes. I got some interesting looks to say the least!

So please watch the video and learn more about my challenge and footage of me on the Brompton Bike!